Train for soccer and stay motivated from home.
Far Post has always been a club that has integrated the “Coerver Method” into its training curriculum. This training model is oftentimes misunderstood because most associate the method with just ‘static skill work’ which means players simply repeating ball mastery…
With a Fitness Bonus From Coach Noah For baseball fans out there, there is a quote in the movie Moneyball by Billy Beane (played by Brad Pitt) that goes, “Adapt or Die.” There is so much truth to this in…
Being a good passer is important to us at Far Post. Even at a young age, we strive to “own the ball” longer than our opponents. In fact, we are known for giving goals to our opponents if we don’t…
“The Master and His Method”Pele understood what it took to be successful. Success is not easy and requires so much hard work. The journey is hard and tough AND you need to love what you are doing. Take a step…
If you want to build strength, fitness & toughness, take yourself through this hill sprint workout. These exercises are painful if done right, but you will be thankful for getting these runs in when it comes time for game-day. It…
What does that word “Totaalvoetbal” or Total Football mean – that’s on the backs of all those Far Post shirts? Far Post’s original player development vision was mostly influenced by the ideas from this era of Dutch soccer. Attached is…
Yes, Far Post players have heard this quote from us before. And if you haven’t, you need to learn it. Many players fear pain, but they need to learn to embrace it. Great things never come from easy journeys –…
In my opinion, ‘dribbling’ is a lost art in soccer. Granted people have been saying this forever, but I am seeing and hearing it more and more. Listen to the sidelines during games… Do you ever hear anyone yell, “Dribble…
In soccer, just like in life, you have to fight hard for what you want. The “game” will knock you down, but you always must find that courage in your heart to get back up and keep fighting. Even in…
Growing up, we had a coach who was crazy about this fitness concept called Fartlek. I have attached a Fartlek session for our fitness this week – try this out. For our at-home training back a very long time ago,…
