With a Fitness Bonus From Coach Noah
For baseball fans out there, there is a quote in the movie Moneyball by Billy Beane (played by Brad Pitt) that goes, “Adapt or Die.” There is so much truth to this in the game of soccer. We are constantly teaching our players to find the ‘soccer solutions’ in the game and not just the ‘physical solutions.’ Excuses like “they are bigger, stronger, faster” might seep in, but this gets you nowhere closer to success. Learn from Luka!
To help your body stay fast, here is a fitness routine from Coach Noah. Very little space and equipment is needed to help you stay in shape. Enjoy!