Train for soccer and stay motivated from home.
If you want to improve your athletic performance, it is important to be agile. Agility training doesn’t just improve your athleticism, it can improve your balance, build your mind-body connection and improve your recovery. As the weather gets warmer, it’s…
FAR POST’S FITNESS FRIDAY – The intention of these fitness circuits is meant to give players ideas of exercises they can do on their own that will help them be fit & stronger. Now more than ever, it is essential…
Thursday’s Theory – “Talent deserves to be nurtured.” Everyone is fairly clear on the three ‘playing building blocks’ where players move up through the system first by 3v3/4v4 small sided games and then progress all the way up until they…
At Far Post, we start training players to use both feet very early in the process, but it still is a challenge getting players to use their weak foot. We also preach that the three most important things about improving…
