If you want to improve your athletic performance, it is important to be agile. Agility training doesn’t just improve your athleticism, it can improve your balance, build your mind-body connection and improve your recovery. As the weather gets warmer, it’s the perfect workout to take out to the back yard or a nearby park. Rainy day? These workouts can be done indoors as well and they don’t take up much space.
Train for soccer and stay motivated from home.