Train for soccer and stay motivated from home.
Coach Noah and Coach Staige have been working hard to develop options for players to have meaningful training and fitness ideas that can be done at home. For all of these workouts you need a timer and some cones. Remember…
With a Fitness Bonus From Coach Noah For baseball fans out there, there is a quote in the movie Moneyball by Billy Beane (played by Brad Pitt) that goes, “Adapt or Die.” There is so much truth to this in…
If you want to build strength, fitness & toughness, take yourself through this hill sprint workout. These exercises are painful if done right, but you will be thankful for getting these runs in when it comes time for game-day. It…
Growing up, we had a coach who was crazy about this fitness concept called Fartlek. I have attached a Fartlek session for our fitness this week – try this out. For our at-home training back a very long time ago,…
Keep working hard and pushing yourself through these sessions. Remember, our goal is to get to at least 12,000 touches this week! The next test is Rhode Island! Rhode Island Skills Challenge I have attached this week’s installment of a…
If you want to improve your athletic performance, it is important to be agile. Agility training doesn’t just improve your athleticism, it can improve your balance, build your mind-body connection and improve your recovery. As the weather gets warmer, it’s…
FAR POST’S FITNESS FRIDAY – The intention of these fitness circuits is meant to give players ideas of exercises they can do on their own that will help them be fit & stronger. Now more than ever, it is essential…
Coach Todd was able to complete last weekend’s fitness circuit. The report was that it was hard, but he also quoted, “Good things are hard.” Here is this weekend’s fitness circuit. Get outside and run & don’t forget to spend…
Do not run and hide – GET OUT & RUN! Listen Far Post Family – we got this and we will use this current situation to make us better & stronger! Please try this Far Post Fitness Circuit. Yes Players…
Johan Cruyff once said, “I trained 3-4 hours a week at Ajax when I was little but played 3-4 hours everyday on the street. So where do you think I learnt football?” Working on your own to improve your game…
